Freedom from the known is allowing ourselves to sit with a certain level of discomfort for just a few seconds longer than we are used to.  At that pivotal moment between what has happened & our minds interjecting and interpreting something that we decide is truth, lies an automatic learnt response. It is our protection against feeling something uncomfortable. This cognitive behavioural therapy work utilising breath-work, mindfulness & meditation allows us to develop cognitive

www.thevirtualcouchcounselling.com   #MensHealthMonth, #MensMentalHealth, #ShowUsYourBlue #ItsOkayToTalk Over the last 5yrs in my therapy...

Over the last few months, I’ve had a lot of therapy clients dealing with relationship issues. It is so incredible within this work to try...