At The Virtual Couch Counselling, I help organisations create resilient, high-performing teams by addressing employee wellbeing proactively. My programs combine individual coaching, group sessions, and leadership support to prevent burnout, reduce stress, and improve workplace relationships.

 

With over 25 years in the high-pressure film industry, I’ve navigated relentless hours, extreme expectations, and constant crisis management. Having personally experienced stress & burnout,

I developed coping strategies and resilience skills that, when combined with my psychological training and eastern philosophies, now help employees in diverse workplaces thrive before challenges escalate.

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My Approach

Individual & Group Support

• Individual sessions help employees manage overwhelm, anxiety, and stress while building emotional awareness and personal resilience.

• Group workshops focus on understanding team dynamics, improving communication, and strengthening collaboration.

• This dual approach ensures that employees feel supported personally while also contributing to stronger, more effective teams.

 

Proactive Mental Health
The key to a thriving workplace is addressing mental health before it becomes a performance or wellbeing issue. My programs equip employees and leaders with practical tools and skills to handle pressure, navigate challenges, and maintain wellbeing daily.

 

Services Offered

Stress & Burnout Management

• Workshops and coaching sessions to identify stressors and develop practical coping strategies

• Mindfulness and emotional regulation techniques for individuals and teams

 

Mindfulness & Meditation Programs

• Short, practical sessions for teams to reduce anxiety and improve focus

• Online or in-person formats tailored to workplace schedules

Team Communication & Relationship-Building

• Exercises and workshops to strengthen collaboration, active listening, and conflict resolution

• Focus on building psychologically safe and emotionally intelligent teams

Leadership & Executive Coaching

• Supporting managers and executives in developing resilience, emotional intelligence, and effective decision-making

• Tailored guidance for leading high-pressure teams successfully

• Exploring the psychology behind different personality types and understanding human behaviour in complex work systems: who is your team?

 

Why Work With Me

• Real-world experience: 25+ years navigating high-stress industries with personal experience of burnout and resilience

• Integrated expertise: Combines psychological knowledge, therapeutic tools, and practical coping strategies

• Tailored solutions: Programs designed for your team’s specific needs, culture, and goals

• Proactive approach: Focus on wellbeing before it becomes a performance issue, creating sustainable, long-term benefits

 

Get in Touch

Investing in employee wellbeing is an investment in your organisation’s success. Book a consultation today to design a bespoke program that combines individual support, group work, and leadership coaching—helping your team thrive under pressure and perform at its best.

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